LIFESTYLE
Hartley Health believes in a holistic approach to well-being through our key pillars we aim to inspire you to look after all parts of yourself:
This lifestyle portal will help you transform into your higher self by taking you through meditation, mindfulness and movement practices. As an added bonus
Emotional Health
Through our approach to holistic wellness, we have many different elements to encourage and support you with your well-being. Too often mental and emotional health is only associated with therapy, however, it is so much more than that.
Looking after your mental and emotional health is a life-long commitment to yourself, helping you to feel fulfilled, happy and content with all that life has to offer.
So, how do you look after your mental and emotional health?
We have a range of tools to make up our holistic approach. Feel free to lean on some or all of these tools to elevate into your higher self.
Purpose
The first step in your emotional health journey is mapping out your purpose. View the video below from our in-house counsellor, Alma Brock, on aligning yourself to your purpose.
Disclaimer: If you are experiencing suicidal thoughts or harmful thinking please reach out to any of these helplines.
If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours/7 days a week, chat online or email.
Blue Knot Foundation Helpline is the National Centre of Excellence for Complex Trauma. Call 1300 657 380, Monday – Sunday between 9am – 5pm AEST or via email [email protected]
If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
Samaritans – 0800 726 666
Text “HELLO” to 741741
1-800-273-8255 (1-800-273-TALK) – National Suicide Prevention Lifeline
1-800-784-2433 (1-800-SUICIDE) – National Hopeline Network
1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth)
Call NHS 111 (for when you need help but are not in immediate danger)
Contact your GP and ask for an emergency appointment
Contact the Samaritans 116 123
Use the ‘Shout’ crisis text line – text SHOUT to 85258
