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- Question 1 of 5
1. Question
How does it make you feel when you do something that isn’t aligned with your values? Does it arise in your body or body or mind? Or both?
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- Question 2 of 5
2. Question
When that feeling arises, do you take action, do you ignore it or do you freeze? Notice how you react
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- Question 3 of 5
3. Question
If you take action, is it aligned with you getting closer to that value, or do you panic and try to be over vigilant in fixing the issue?
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- Question 4 of 5
4. Question
What would happen if you named the feeling out loud? It’s totally okay to feel worried or scared to say it out loud.
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- Question 5 of 5
5. Question
In your ideal world, how would you like to feel when something scary came up for you to overcome?
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